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Come to the Community Y during your lunchtime for a stretch to help you reset and get you through the remainder of your day! Bring your own mat or use one of ours, for a class that consists of stretching and some strength and core work.
Pilates strengthens the core of the body. It works the muscles in the chest, back, abdomen, and rear. Pilates is a low impact workout, so anyone can participate!
Enjoy your activities this season through the practice of yoga. In this class you will practice poses to increase your range of motion and flexibility, especially in the hips and hamstrings. Spend time cultivating upper-body strength, core strength and balance. Please bring your own mat.
Yoga 4 Life is structured around rejuvenating, empowering, and healing the body and the mind. This class is slower pace class with a lot of fun moves that focus on stretching all areas of the body, while releasing stress and tensions physically, mentally, and emotionally. The main focus is to move with breath. Teacher might make manual adjustments. Please bring your own mat.
Need a total body make over? This is the class for you. Train every major muscle group through strength resistance exercises using a variety of equipment. Never a dull moment in this hour aimed at increasing strength, endurance, and core. Plus…cardio “bursts” to increase your heart rate and maximize fat burning. Great for all fitness levels.
Power Pilates provides balance and flexibility training in conjunction with strength training. Power Pilates strengthens the core muscles of the torso, working diverse muscle groups in the chest, back, and abdomen.
This class incorporates the use of body resistance exercises, free weights, exercise bands, and balls. This class will help you develop and maintain strength throughout the whole body. This is a nonaerobic, nonimpact class with seated and standing exercises.
Want to work out after work? Come join our team! This fitness class is a circuit with an interval training format. Participants do challenging, yet motivating strength core and cardiovascular conditioning. You’ll do a variety of exercises to improve your overall fitness using all the latest fitness equipment. All fitness levels welcome!
This is an open court pickleball session for those new to the game of pickleball. Pickleballs and paddles will be provided, but players are always welcome to bring their own equipment. Please note this is NOT an instructor-led session.
This is an open court pickleball session for those experienced with the game. Pickleballs and racquets will be provided, but players are certainly welcome to bring their own.Please note, this is NOT an instructor-led session.
Swimming is one of the best overall body workouts. Build cardio and tone at the same time. Dedicated lap swim time available evenings.Session 1: M-Th, 01/13/25-03/27/25, 8:30-9:30 PM (No Class 01/20/25, 02/17/25, 02/18/25). Saturday, 02/01/25-03/29/25, 12:00-1:00 PM (No Class 02/15/25).
Adult Swim Lessons are open to both residents and non-residents. Designed for the first time swimmer or for those who have a fear of the water.
This class is designed for swimmers who feel comfortable in water. Participants will build upon their knowledge.
Swim 30 consecutive laps by the end of the class. Evaluation and individual swim fitness programs are used to help achieve swimming goals. Prerequisite: Must be able to swim a full length of the pool without stopping.
Have some fun and exercise all at the same time!Build muscle strength, muscle tone, and endurance without the impact of land exercise. This takes place in DEEP WATER.
This class combines segments of cardio and strength training using training intervals and weight resistance tools. Total Aqua is designed for all fitness levels using equipment that helps result in a toned and functional body - covering strength, cardio, and mobility, well enough to wear you out!
This combination of cardio and strength training combines circuit training principles and the latest aquatic equipment with water-based fitness. Progress through a series of stations for a total-body workout.
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